Why am I tired all the time?
Last Updated: 22.06.2025 03:43
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
They don’t know why though.
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Cheers!
Your gut will thank you.
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3. Stop eating late at night
Listen to uplifting music.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Fruits
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Honey
- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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